A 4-week online immersion for those called to commune
with the spirit of Blue Lotus for deeper clarity guiding you inward, toward the quiet truths that have been waiting to be heard
March 22nd - April 12th 2026

This dieta is an invitation to slow down, to listen, and to attune to the subtle frequencies of this sacred ally. Together, we will journey through the veils of the seen and unseen weaving in ritual, voice, dreamwork, and embodied prayer to receive her teachings directly.
To journey with Blue Lotus is to enter into an ancient relationship with a plant consciousness that softens you open.
Her medicine is gentle yet unmistakably potent, she guides you inward, toward the quiet truths that have been waiting to be heard.
She dissolves the layers that tighten the voice, harden the heart, and disconnect you from your intuitive knowing.
Like any plant, she works directly with your consciousness. The experience will therefore be unique to you, providing the medicine that is necessary at this given time.
What is the Blue Lotus Flower:
Blue Lotus (Nymphaea caerulea), also known as the Blue Water Lily or Egyptian lotus has had a lot of confusion around her name. The Blue Lotus is technically not a true lotus; she is a water lily belonging to the family Nymphaeaceae. Blue Water Lily has long been a bridge between heaven and earth, Her essence opens the portals of the heart, throat, and womb, softening the body into remembrance and guiding the soul into deeper union with its truth.
Famously revered in Ancient Egypt (her original habitat) Blue Lotus was celebrated as a symbol of rebirth, intuition, and divine connection. She appeared in art, temples, and ritual practices, often associated with ceremony, sensuality, and spiritual awakening. She was deeply linked to Hathor, the Goddess love, music, beauty, fertility, and joy. She represented the soft, ecstatic, feminine essence that awakens pleasure, creativity, and inner knowing.
Priestesses and healers used her to calm the mind, open the heart, and connect with higher consciousness, honouring her as a bridge between the human and the divine.

Working with Blue Lotus through a dieta creates a container for inner transformation energetic, emotional, somatic, and spiritual. She helps clear what has been silencing your heart, dimming your intuition, or disconnecting you from your feminine power.
You may experience:
✧ A softening of the nervous system
A return to inner calm, safety, and spaciousness your body remembers how to unclench and receive
✧ Heightened intuition & expanded inner sight
Amplified dream states, symbolic guidance, and access to deeper layers of your subconscious
✧ Emotional clearing
Old grief, stagnation, and energetic blocks rise gently to be released, making room for truth
✧ Liberation of the heart & voice
A dissolving of what has muted your expression clarity, honesty, and embodied communication emerge
✧ Reconnection to sensuality
Awakening the creative current that flows from the womb, igniting pleasure, softness, and vitality
✧ A deeper attunement to your body’s wisdom
You hear the whispers of your soul more clearly and trust your inner guidance with newfound certainty
✧ Support for sleep, dreamwork & nervous system repair
Blue Lotus is a potent ally for anxiety reduction, cognitive relaxation, and restful restoration
✧ A return to your natural state of presence
The mind quiets, awareness sharpens, the heart opens and the body remembers
Here it is not what we do, it's in how we be and how we listen that's when she (Blue Lotus) reveals

I have been working with and hosting Blue Lotus Tea Ceremonies for over four years, and in that time she (Blue Lotus) has become not just a plant ally, but a mirror, a teacher, and a portal. Alongside the Rose, she is one of the strongest energies I work with...soft yet profound, gentle yet transformative. She has guided me through layers of nervous system tension, helped me uncover hidden emotions, and opened doors to a deeper connection with my intuition, my womb, and my voice.
In my experience her medicine is subtle, sacred, and deeply intelligent. She doesn’t push or demand; she invites. She meets you exactly where you are, sometimes softening, sometimes stirring but always guiding toward clarity, liberation, and remembrance. Through her, I have learned to listen more deeply to the whispers of the body, to the language of dreams, and to the rhythm of the soul.
Each ceremony is a sacred container where I witness participants softening into themselves, reconnecting to their sensuality, attuning to their intuition, and stepping into the power of their own voice and womb energy. I hold space for the emotions, insights, and shifts that arise, always honouring the intelligence of the plant and the inner wisdom of each participant.
Through these ceremonies, I have seen women reclaim parts of themselves that had been muted, awaken dormant creativity, and step into a deeper trust of their body, heart, and soul. Blue Lotus acts as a bridge between the human and the divine, helping to access our own innate clarity, presence, and embodiment.
My work with Blue Lotus is not just about ritual it is about relationship, attunement, and embodiment. She has taught me that plant medicine is never separate from life; it is woven into every heartbeat, every breath, every softening, and every awakening. To work with Blue Lotus is to remember the ancient ways of listening, feeling, and receiving and to carry that remembrance into the modern world with grace, sovereignty, and devotion.
Francesca is an intuitive channel and activator of higher consciousness, bringing a multidimensional approach to your transformational evolution. She guides you to liberate your authentic expression, remember who you truly are, and step into the soul-aligned purpose you came here to embody. True harmony is born from living freely in alignment with our inner and outer cycles, and Francesca has devoted much of her life to unraveling the self through psychology, shamanism, bodywork, and the Goddess path
Instagram: @francescaraffa / www.francescaraffa.com
"Working with Francesca has been a true gift, I'm so glad I found her. I love how she met me with such an open and understanding heart, how she could really hold all of me, even in a time when I felt deep grief. It really helped me to feel less alone in a time where I just needed to 'cocoon.' I really felt she could feel my soul and knew exactly what I needed, beyond the words and the 3D 'stuff'. It has been a real blessing. Thank you so much Francesca, I'm so grateful for you."

"Francesca is a gifted healer and her skills are amazing! I had a shamanic healing with her and I was fully stunned by how powerful it was and how much came up to light for me. In one session I felt had so much released and so much received . I felt held and safe in the space she held. She’s intuitive, dedicated and professional. I highly recommend working with Francesca."

A dieta is a sacred container for forming a relationship with a plant spirit. In this journey, you work intentionally with Blue Lotus through teas, rituals, and guided practices to attune to her consciousness. The dieta creates an energetic, emotional, and spiritual opening that allows the plant to support healing, clarity, and inner awakening.
No. Blue Lotus is gentle, nurturing, and accessible for both beginners and experienced plant medicine practitioners. Her effects are subtle yet profound, and she meets you exactly where you are.
Yes. Blue Lotus is legal in most countries and is generally considered safe when used responsibly. She has been used ceremonially and medicinally for thousands of years. In this dieta, you’ll be guided on dosage, preparation, and how to work with her consciously.
Blue Lotus is not a psychedelic in the traditional sense. Her effects are more subtle dreamy, heart-opening, euphoric, meditative, sensual. Some participants experience vivid dreams, intuitive visions, or heightened internal imagery, especially when working intentionally.
Perfect. The dieta is designed to awaken these pathways gently, meeting you exactly where you are. Many women who entered feeling disconnected leave feeling deeply attuned to their inner wisdom.
You will receive a full PDF with the protocol but abstaining varies according to your preference, but traditionally a dieta encourages gentle lifestyle practices such as minimising stimulants, sexual activity, reducing alcohol, reducing certain foods from your diet and creating more spaciousness for rest, reflection, and ritual. This helps you hear the plant more clearly.
Yes. I will offer suggested places to where you can purchase your Blue Lotus online
You’ll receive guidance on how to prepare your body, your energy, and your space. Preparation is simple: openness, intention, and willingness to listen.
Email: [email protected]
Instagram: @francescaraffa